I am buzzing this week because I’ve just discovered the work of an amazing woman, Brené Brown, a professor at the University of Houston. Years of research has led Brown, who has a PhD in social work, to a powerful theory that validates everything I have always known deep in my heart about why our girls are struggling and hurting, and what we need to do to help them.
Everyone who has been to one of Enlighten’s workshops has felt the electricity in the room. They’ve seen the profound changes the girls undergo as they experience the joy of being their authentic selves, and as they shed the need to be someone else’s idea of “perfect.” The girls are transformed when they learn that we are all imperfect—and beautiful and worthy of love.
I loved how today the true piece of everyone came out . . . because it means a lot to me to know I am not alone. You taught me to be my true self and to be happy and to love.—Kim, Enlighten workshop participant
Brown’s decade of research—interviewing a huge number of people, holding focus groups and poring over people’s innermost feelings in their journals—reveal that coming to these understandings is the very key to feeling connected and loved. And that a feeling of connection and being loved is what we need to live a life of meaning and purpose.
This strikes such a chord with me, because at Enlighten we’ve always instinctively known that making a connection with girls is crucial, and that (even more importantly) we must help them reconnect with each other. That’s why at the beginning of each workshop, we always tell our personal story, revealing our imperfections. We show them what vulnerability looks like and that we are lovable in our imperfect state. They then feel brave enough to follow suit—after all, girls cannot be what they cannot see.
I thought it would be a boring lecture where the whole time all you are thinking about is ‘When will this finally end?’ BUT Danni really connected with everyone.—Courtney, Enlighten workshop participant
I loved hearing how Danni remained strong and wore her scars instead of letting them wear her . . . Being a girl is tough but every one of us is beautiful in our own way.—Caitlin, Enlighten workshop participant
That is why we also introduce the girls to the old-fashioned notion of “The Sisterhood” and show them that they are in fact more alike than they are different; they share the same fears, doubts, hopes…
Every day when I do workshops, I see girls just begin to shine as they allow themselves to trust and be vulnerable, and as they deeply connect with the other girls and with their own selves. So when I watched Brown speak, I was overjoyed, because never before have I so clearly heard an echo of Enlighten’s philosophy. She makes me feel even more revved up to get out and make a difference to the lives of girls. Brené Brown admits that her research has changed her life. I think it will change many people’s lives, so I’m sharing this TEDx talk she gave with everyone important to me. (TEDx is a nonprofit movement devoted to “Ideas Worth Spreading”.)
Towards the end, you may feel a deep thud of recognition of the reasons why girls in greater numbers than ever before are numbing themselves by binge drinking and self-harm, taking risks and “perfecting” themselves by dieting to oblivion. They’re doing it for the same reasons many adults are—to numb pain and the fear that they’re just not good enough.
My hope is that Brown’s presentation gets a conversation going in our schools and homes, so here are a few questions that you might like to think about or put out to your colleagues and family. I’d love to hear your thoughts.
- What signs are there that girls are numbing the feeling that they aren’t good enough?
- Are we doing some of the same things to block out those same feelings?
- What steps can we start taking today to make the girls in our lives feel confident they are loved and worthy?
- What do we need to do so that we can be more comfortable with our own imperfections?