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Category: Resources

National Body Image / Eating Disorder Week

You may be aware that the week commencing 3rd September 2007 was National Body Image / Eating Disorder Awareness week. I thought I would attach the following article for your interest and to assist you in your vital work in this area – it is an article from the Professional School Counseling Journal, February 2007, and is entitled counseling-adolescent-girls-for-body-image-resilience.doc

It is an American journal article but highly relevant to the Australian school context. The model identifies five protective factors that contribute to girls’ abilities to resist sociocultural pressures regarding thinness. Specific prevention and counseling strategies that school counselors (and teachers) can use to promote positive body image in adolescent girls are provided.

I was particularly interested in this finding:

Rather than a pathology-driven model that emphasizes treatment for the concerns of girls in clinical samples, the most promising programs incorporate protective factors that build on girls’ strengths, promote resilience, and buffer them from the development of body dissatisfaction and subsequent disordered eating practices.”

The article goes on to provide a number of practical strategies and presents a large body of research to support its recommendations.

Well worth a cuppa and a read.

The poignent poem below is by Claire Clements. Claire first contacted me after seeing us featured on A Current Affair in May 2006. We were profiled along with Professor Susan Paxton, Australia’s preeminent expert on girls and eating disorders. It is my understanding that Claire has struggled to gain weight and regain her health after a long period of illness.

It is really quite powerful and I thank her for sharing:
CURVES By Claire Clements

I am being reborn

Learning to breathe again

And with this comes awakening

Of the body and the mind

I have never been a woman

Though, once, I believed I was

Looking through a window

To a field I thought more green

But the window now has curtains

Which I keep shut tight

And for a while I lived in shadow

Alone

Void, even, of my soul

But now I am emerging

Not like a butterfly, no

But like a caterpillar

Feasting on fresh new leaves

Preparing for what I, eventually, will be

But now, here I am

Expanding. Growing.

And how wonderful it feels

To run your hands over your body

And feel pure meat and flesh

Not bones

To be feeding off flavours

Not internal organs

To look and see molehills

Not indentations

To breathe without fearing

For the pressure on my heart

To shower and take pleasure

In lathering my stomach

To have eyes appreciate my curves

Looking at them with relief, pride, happiness

Not eyes full of sexual hunger

Not eyes of a man

But with eyes of a friend

A parent, a sibling, a niece

To sit with my cat

Without her falling off my lap

To feel that life may actually be achievable

And not live in a cloud of despair

To have curves

Finally

Like the
Queens and beauties

In paintings from before

Like Cassandra

Like a goddess

Like a bear

Like a caterpillar

Storing up the padding

To last me through my transformation

Until I am that butterfly

To use food for its intended

A celebration of life

Of Nature

To finally be a woman

That you can look upon

Without grimacing in disgust

For I am on my way to curves

And I have never felt more beautiful.

Faking It!

I wanted to share with you, amongst other things, an interesting new resource. You may recall me posting a Sun Herald article by Miranda Divine ( Paradise glossed: magazines driving girl poisoning culture)  that labeled many magazines aimed at teen girls as “Girl Poisoners” – sexualizing them and reinforcing their negative body image.  

Australian Women’s Forum, a group of professional women and academics, have just launched a magazine style alternative entitled “Faking It”; this reflects the body of academic research on  magazines, mass media and the sexual objectification of women.

enlighten was at their Melbourne launch and we are particularly impressed with its combination of academic rigor and appealing visuals; it will certainly appeal to older teenage girls and provide a powerful stimulus for conversation ( please note, I would suggest it would be most appropriate for girls from 16 onwards as much of the content does focus on issues relating to sexuality and some articles are, whilst incredibly important, confronting e.g. “Girls : Too Sexy Too Soon” on the premature sexualisation of girls and the links between this and serious 506792_doll_.jpgmental health problems).

Recent talks I have held with parent groups highlights the fact that this magazine will also feel a real need for parents to have access to information that is presented in a way in which allows an insight into their daughter’s increasingly complex world (flyer: wake-up-sleeping-beauty-program-for-parents.pdf – in case you think this new enlighten initiative may also prove beneficial.)  

I have discussed how parents and schools may access this magazine with AWF Board Member Karen Robinson and she has indicated that individual copies (@ $15 plus postage) may be ordered directly from their web site.  However, multiple copies of 20 or more can be ordered for $10 per copy with postage waved. It may be worth putting a note out to parents to see if there is interest and allowing them to get these through the school.  As an ex-English KLA Coordinator, I think it would also prove highly useful as a resource in the Senior English and / or PDHPE classroom. 

With permission, I have attached a sample article from the latest issue for you Hate Your Body – We Show You How– I am sure you will find it informative and valuable in its own right. I shall be meeting with AWF when I am in Perth next month working with 450 girls from St Brigid’s College WA; I am keen to offer the team a school perspective and would welcome any comments or suggestions you may have as I will forward these to the ladies on your behalf.   

 idealism.jpg

On another note, some general items of interest:  we have recently been nominated as Small Business of the Year, Children’s Services! Finalists are announced in October so fingers crossed for us. Another exciting October event in our calendar:  I have also been asked to give a presentation on gender and supporting teenage girls with body image issues at the Australian Council of Education Leaders (ACEL) annual conference in October – over 1,200 Principals and teachers will be in attendance and perhaps I may even see some of you there. Please say hello! Finally, we have added a new link to our web site – “enlighten and the community.” We thought it was important to publicly promote our corporate values; we believe that by building respect and inspiring love, business can move the world.

Do check it out and note the NSW launch of our mentoring program for young girls who are entrepreneurial will be happening soon.  It is my aim to personally mentor one girl each year and support her in using her creative energy to add value to the wider community… many of you may know I have a strong background in both founding and managing mentoring programs and in developing curriculum aimed at enhancing enterprise skills so I will relish utilizing all these skills again!

So much happening – loving it all. I hope you are all feeling just as inspired by your work…

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