Kate Ellis, the Minister for Youth, put together the group, which was chaired by Mia Freedman, former editor of Cosmopolitan, and  featured big names in the fashion industry and  media such as TV presenter and model Sarah Murdoch, children’s health and psychology experts including Professor David Forbes of the University of Western Australia, and leaders of youth organisations such as the YWCA. They considered submissions from the public–mostly young people, teachers, youth workers, social workers and psychologists–then came up with recommendations for government action to deal with the widespread problem of poor body image.

What excites me, and my colleagues at Enlighten, is that the Strategy gives public recognition to the important role school programs can and should play in helping girls develop positive body image.  The Strategy calls for increased funding for “reputable and expert organisations to deliver seminars and discussions on body image within schools” and for workshops that increase girls’ media literacy so that they can stand up to negative media messages.

Many schools access independent organisations to deliver one-off body image workshops or to facilitate body image discussions among students. A number of these types of interventions have been demonstrated as effectively reducing the body dissatisfaction of students. The Advisory Group encourages government to increase the opportunities schools have to access these activities.

Proposed National Strategy on Body Image

As a first step, I call on the federal government to immediately introduce the Body Image Friendly Schools Checklist in the Strategy (on page 42). It has some great practical ideas that I would love to see implemented in schools across Australia. The best of the recommendations:

• Bring positive body image messages into the curriculum. It is easy to see how body image can be incorporated into health and physical education lesson plans, but teachers need not stop there. In English, students could be asked to write a critical thinking essay on how the media affects our idea of what a woman should look like. A media studies class might focus on the way that programs such as Photoshop are used by magazines to create an unattainable ideal of beauty.
• Consult with students to develop a sports uniform everyone feels comfortable wearing. Being involved in sport has been shown to boost girls’ self-esteem and body image–yet it has also been shown that figure-hugging uniforms are one of the greatest barriers to girls participating in sport.
• Provide Mental Health First Aid training for teachers that can help them identify body image and eating disorders in students and then know what steps to take next.
• Give training for teachers in how to use body-friendly language with students–that is, no “fat talk”, either about themselves or their students.
• Include positive body image in the school’s policy, even writing positive body image and the celebration of diversity into the school’s mission statement.
• Do away with weighing and measuring students. It seems kind of crazy that in this day and age that has to even be spelt out, but it is still done in PE and even some maths classes. And for many students, the humiliation they experience leaves lasting scars.

Beyond the school system, there are some other good (and long overdue) suggestions in the Strategy that I hope the government implements. A standard system of clothing sizes to avoid the distress many feel when they find they can’t fit into a certain size. Stores stocked with a broad range of sizes, reflecting the diversity of our body types. Mannequins that look more like the many different women we see every day in the street.

But as with most such working papers put together by committee, within parameters set by a federal government, the Strategy of course has its limitations. For instance, it can simply suggest that funding should be increased in schools to ensure all girls receive the media literacy and self-esteem workshops they need; it can’t provide an assurance that this will actually happen.

The limitations of the Strategy become clearer when it deals with other avenues for promoting positive body image. The right principle is there: to encourage clothing designers, magazines and TV, the diet industry, advertisers and marketers to finally shoulder responsibility for the shame, disgust and body anxiety they routinely encourage young women to experience. But the Strategy recommends first trying the softly, softly approach: asking companies to follow a voluntary code of conduct and rewarding them for good behaviour by listing them in a roll of honour and awarding them the right to display a logo. Think of the Heart Foundation’s tick of approval, but in this case for creating positive body image rather than lowering cholesterol. Only once this approach had failed to produce results would penalties be considered.

I would be overjoyed if companies voluntarily started treating girls and women with more respect. And I think some would, so long as it was good for their bottom line. Think, for instance, of Dove, which uses the body image issue to sell a truckload of soap–while their parent company’s other key brands include Lynx (Boom Chicka Waa Waa, anyone?), Slim Fast and Ponds Skin Whitening cream marketed in Asian countries. A lot of fashion designers would  simply pull one of those frosty catwalk model faces in response to a suggestion they promote positive body image. I mean, can you really see Gucci saying “Hey, they’re right, we should stop promoting this unhealthy stick-thin image and adopt that voluntary code of conduct”?

I do wish that the proposed national strategy had more to say on the sexualisation and objectification of women and especially of girls. While body size and shape and the lack of diversity in the media are prime sources of despair, the pressure to be sexy–and only within a narrow ideal of sexiness–is increasingly causing serious problems.

Research shows that over time women can come to see themselves as objects and subject their bodies to constant surveillance, feeling disgusted and ashamed about themselves. So even if the code helps industry to get serious about presenting more realistically sized women, the expectation to be ‘‘hot’’ and ‘‘sexy’’ will remain. And industry will have the right product and the latest look we need to achieve this false ideal.

Misty de Vries, COO, Women’s Forum Australia, in The Age

The way I look at it, the National Strategy on Body Image is a great place to start. But its recommendations are only worth something if the politicians, the fashion and beauty product industries, and the media and advertisers follow through on them. It is thanks to all of us voicing our opinions that the government commissioned a Strategy in the first place. Now we have to keep up the pressure!

I HATE MY THIGHS.

You look great–did you lose weight?

Fat talk. Many of us do it every day as we play the “compare and despair” game, trying to live up to an impossible stick-thin ideal of what we should look like and what it means to be feminine. But words have power. Even a casual remark about our own or another’s appearance can hold us back, reinforce our worst body image fears and stop us from being all we can be.

We should be celebrating our bodies and all our other amazing qualities and achievements!

So on Fat Talk Free Week, 19-23 October, please join me in trying to end the madness. Fat Talk Free Week grew out of a successful eating disorders program for young women on university campuses in the United States. It has snowballed into an international week to raise public awareness of how fat talk damages women and girls.

To get revved up, take a look at the video that was released last year for Fat Talk Free Week.

Some of the info shocked me, such as this statistic from the United States:

67% of women aged 15-64 withdraw from life-engaging activities such as giving their opinion, going to school or visiting the doctor because they feel bad about the way they look.

And the situation here is equally as alarming. A quarter of teenage girls surveyed in Australia say they would get plastic surgery if they could. Among 15-year-old girls, almost seven in ten are on a diet, and of these, 8 per cent are severely dieting. Six in ten girls say they have been teased about their appearance.

Let’s start freeing ourselves from all these negative and unrealistic body image beliefs–for our girls’ and our own futures. The Fat Talk Free Week website has great practical ideas for raising awareness in schools, such as:

• making and displaying positive body image banners
• writing down negative body image beliefs, screwing them up and cermonially throwing them out
• writing down positive body image beliefs and displaying them in the school
• making lists of friends’ best qualities, with one important exception: their physical appearance
• groups making a pact to put a coin in a jar every time a girl fat talks during the week, then donating the money to an eating disorders organisation
• discussion starters on defining fat talk and why it’s bad.

And I also love these great ideas that any woman or girl can try anywhere–at school, at work or at home:

The Top 5 Things You Can Do Now to Promote Positive Body Image

1. Choose one friend or family member and discuss one thing you like about yourselves.
2. Keep a journal of all the good things your body allows you to do (e.g., sleep well and wake up rested, play tennis, etc.).
3. Pick one friend to make a pact with to avoid negative body talk. When you catch your friend talking negatively about their body, remind them of the pact.
4. Make a pledge to end complaints about your body, such as “I’m so flat-chested” or “I hate my legs.” When you catch yourself doing this, make a correction by saying something positive about that body part, such as, “I’m so glad my legs got me through soccer practice today.”
5. The next time someone gives you a compliment, rather than objecting (“No, I’m so fat”), practise taking a deep breath and saying “Thank you.”

Now is your chance to get prepared to try out some of these ideas on October 19-23. I’ll be sharing my experiences of ridding my life of fat talk, and I’d love to hear yours, too. Watch this space.

I applaud the magazine’s sentiment, and the June 2009 issue of Girlfriend magazine does include some good articles. There is a “Love Your Body” section and a sealed “Good Advice” section that presents the advice of psychologist Michael Carr-Gregg, author of books on parenting teen girls, and Dr Sally Cockburn, aka radio’s Dr Feelgood, an expert on women’s health. But this valuable and positive information is offset by a range of advertisements and advertorials that offer conflicting, toxic messages. How about this full-page advertisement on the inside back cover?

The model looks like she has stepped straight from a shoot for the men’s magazine Ralph: stilettos, skimpy bikini, large breasts. She is faceless. It is all about her body. The ad is for hair-removal products “specially for active and youthful skin”.

After we finished filming the segment at the Channel 7 studios, I raised my concerns with editor Sarah Cornish, and she agreed that the ad was not consistent with the values the magazine claims to espouse. She also assured me this particular ad would not get run again.

Sarah, and indeed all magazine editors, are in highly influential positions and have the power to communicate helpful messages to teen girls about body image. The need to do so has never been more urgent. Girlfriend magazine itself acknowledges in another article, “Drastic Plastic,” that 26% of their readers admit they have contemplated cosmetic surgery as a solution to their angst about their bodies.

I appreciate that editors may not be able to completely revolutionise their magazines overnight, and I suspect that in our tough economic climate they may even become less selective about the advertising they accept – but if they are serious about their commitment to young women, they simply must be more vigilant. During our brief meeting, Sarah struck me as genuine and open to an ongoing dialogue about how she can improve the messages she presents to girls. Watch this space.

This has particular relevance for us in Australia. Here, too, the camera always lies.

Does it matter? Yes. For some years now groups like ours have been advocating for more realistic and diverse portrayals of young women in the media; the current definition of beauty is so very narrow! Research from Mission Australia shows that for young Australian women in particular, concerns over body image are urgent. Through my work, I have seen firsthand that self-doubt can impact on every dimension of a young girl’s life: when girls are on extreme diets (and many are), or self-medicating depression by binge drinking, or being bullied by peers because they do not fit some ideal, they cannot possibly reach their full academic or personal potential.

I work with hundreds of schools right across Australia and New Zealand, and I can tell you that there is a real need to give girls skills to deconstruct the many unhealthy media messages they are currently bombarded with. The fact that our company, Enlighten Education, is so busy (we have worked with over 25 schools this term alone) is indicative of this. Schools recognise that they are not just responsible for producing strong academic candidates – they are concerned with the whole girl. They want their students to be healthy and happy and know that they are somebodies, not just bodies.

It seems that the Federal Government is also now keen to act. Earlier this month, it commissioned a group of fashion industry leaders to address body dissatisfaction levels among Australia’s youth. The group will be chaired by a former editor of Cosmopolitan magazine, Mia Freedman. Girlfriend editor Sarah Cornish, model Sarah Murdoch and a number of representatives from health, media and youth groups will also be involved.

They have been charged with developing a voluntary code of practice for portraying body image in the media. The clear labelling of digitally retouched or modified images, greater diversity of body shapes and sizes, and mandatory model age limits are among the issues under consideration by the group.

This move is a welcome one – and has come not before time. I just hope the working party developing these standards don’t use this opportunity merely as a PR exercise. We need real action, not just a talkfest. We also need consistency: magazines cannot say on the one hand “We care about teen girl self-esteem” while on the other they allow advertisements that sexualise and objectify young women. After all, Girlfriend magazine gave free Playboy T-shirts away to readers not that long ago!

While the talk continues, we will keep working.

And we will keep listening to our client schools who are getting more and more inventive in how they follow up on our work. Teachers from St Mary’s Star of the Sea College, Wollongong, will build on it in their pastoral care program throughout the year. The girls did a reflective task recently in which they set their personal goals for the year ahead and celebrated by writing them on butterflies they decorated – and sent to me :)

Girls at Rangi Ruru in New Zealand created their own Hall of Fame and Wall of Shame. (See my previous blog post to get this started at your school.) Guidance Counsellor Jane Dickie sent me some wonderful feedback:

We also had cakes in the shape of butterflies to remind us to celebrate the beauty within us all. Throughout the year we will continue to carry on the themes discussed during the Enlighten programme. Not only has this been helpful for Year 10 as a whole, it has also given us ideas for working with girls higher up in the school. The saying “No girl gets left behind” has been something we have discussed with Years 11 to 13. We have also highlighted to the girls as a whole the influence of the media, and being vigilant about the pressure and ideas they are trying to sell. You are a consumer and therefore have power by not buying magazines, etc., that portray women in a negative light.

Love to hear what is happening at your school to provide girls with an alternative to the more negative messages they are surrounded with.

PS If you are establishing your own Hall of Fame / Wall of Shame, here are some new entrants:

Shame on Smiggle. They have just released a voodoo-doll-inspired pencil case, complete with a spot to insert a photo of the person you hate and pins to stick in this effigy! Julie Gale from Kids Free 2B Kids was quick to point out why this is grossly irresponsible: Kids Free 2B Kids protests against voodoo pencil case.

Shame, too, on Sydney radio station Triple M. They are running a new competition entitled Make Me a Porn Star: ”Send us a photo of your best ‘porn star’ look, and you could win $5000 to pimp yourself up! We’ll also send you and a friend to Perth for Porn Week where you will get exclusive behind the scenes VIP access and star as an extra in an Adult Film!” Is a role in a porn film something we should be competing for on mainstream radio?

Warning: the clip below contains strong language.

During the research process for my upcoming book, The Butterfly Effect, I had the opportunity to speak at length with many teenage girls who said that they were adept at pretending they were “all over it”, “onto it”, “okay with it”. Many girls wear a Perfect Girl facade.

Underneath, they tell me they actually feel scared, confused, exhausted. And lonely.

“I sometimes think I am the only one who feels like I am not really good enough . . . My friends seem so confident that I am scared to tell them what I really feel . . . I don’t want to look weak.” Julie, 14

“I feel so alone a lot of the time. Like, am I the only one who worries about my weight? Who feels self-conscious wearing clothes that show so much of my body? I feel like maybe everyone else is normal and I am a freak.” Dione, 16

“I am afraid. I can’t show it, as that’s a weakness and I might be targeted by other girls at my school if they see it. But I am afraid a lot of the time. I am scared of not being loved. Of not being noticed, of not getting it right (clothes, music, etc.) and then looking stupid.” Claire, 15

“I am really scared of making a mistake or failing. What would people think of me if I got it wrong?” Paris, 16

“I am scared I will never be beautiful.” Siobhan, 13

When I hear girls talk like this, I feel compelled to work harder to offer them voices of difference. I also suspect that by refusing to talk about the fears we all have, and more importantly how we have also overcome these, we run the risk of pathologising adolescent angst. How I love rock group REM’s line “Everybody hurts, you’re not alone . . . hold on.”

There is much to be gained from being more open about our fears and sharing our own journeys.

What are you scared of, and how might you manage these feelings and triumph over fear?

Books Alive is an Australian Government initiative developed through the Australia Council for the Arts, the Australian Government’s arts funding and advisory body. Its aim? To encourage Australians to pick up a book and read.

As an ex-English teacher and avid reader, I love books. They feed me – intellectually and emotionally. I was delighted to share my family’s passion for reading in the Sunday Telegraph last wekeend (if you click on this jpeg image below you should be able to read an enlarged version).      

When did my love affair with books begin?

When I was two years old I was badly burnt. I received third degree burns all down my right arm and neck. As is often the case with burn victims, I also suffered two major secondary infections – german measles and the potentially life threatening golden staph.

My Great Grandmother burnt me when I went with my Grandmother, her daughter, to visit her in Tasmania. She poured hot cooking oil down me as I set nearby watching breakfast being prepared. As a small girl I was always told this was an accident, yet I questioned why no one ever spoke of this women again, let alone saw her. Why hadn’t we forgiven her I wondered, after all, accidents do happen. It was only when I was older that the truth emerged. Great Grandma had been unstable and had shown signs of violence towards my beloved Grandmother when she was a small girl too. Everyone felt instinctively that she had done this to me deliberately.

I don’t remember whether it was done to me deliberately and ultimately, it does not make any difference. It happened.

What do I remember? Despite being so small, I do remember moments of this event, in particular my Grandmother’s face as she came through the doorway in response to my initial screams. I recall thinking I must be very badly hurt as she looked stricken.

I remember my Doctor too, as I was hospitalized for almost 6 months he became a central figure in my life. Dr Jemisson was kind, gentle, and doting. In his eyes, I could do no wrong. I was his special girl. Heaven help any nurse who dared keep me waiting! I remember gifts: in particular books. Perhaps this was the start of my love affair with words, as words so often soothed me to sleep -literally. I loved being read to. I escaped pain and boredom through tales of Princesses with power and through hearing about the adventures of other little girls who faced great dangers and emerged triumphant.

I soothed myself with words too. I could not yet read of course but I would talk to myself when frightened, repeating over and over the mantra “You’ll be ok, you’ll be all right.” It was my secret spell – and I would caste it to give me strength.

And my strength pulled me through. And I kept my arm. It just looked different to those of my friends with its red, raised, twisted flesh. It’s flap of skin near my elbow that looked taunt when my arm was stretched out, and hung loose when my arm was bent. Yet as a small child this difference did not concern me – I was so much more than my body!

I was a busy, bossy little girl. I had a younger sister to organise, lollies to eat, Barbies to collect and of course, once school started, more books to devour. Childhood for me was not about my body. Rather my body was merely and instrument to carry me from one adventure to the next. When I wanted to join my friends at the beach, I just had Mum cut the toes out of one of my father’s socks and popped that on to protect my arm from the sun. Problem solved!

Yet by the time I turned 10 years of age, things definitely changed. I started noticing boys. And I started noticing the girls the boys noticed. At school the boys preferred the alpha girls – popular, pretty, often good at sport. I was a pretty enough girl and had a few close friends, but as I was more interested in reading than netball, I was definitely not alpha material. It wasn’t just at school though that I received messages about what defined beauty and sexual attractiveness. My Barbies, Charlie’s Angels, ABBA…all taught me that to be a desired woman, I would need to be thin, beautiful and immaculately groomed. No scars allowed.

I entered adolescence and, like most girls, began a new internal conversation. I was no longer casting spells to heal myself. Instead, I was engaging in darker, self destructive thoughts and telling myself that I was not enough. Not pretty enough, not thin enough, not popular enough. Growing up into an adolescent girl, my feelings of inadequacy due to my scarring became quite overwhelming; I was still a bright and ambitious but my main preoccupation was with my scars and how best I could hide them from the world.

And as we choose to believe we are less because of how we look, and our inability to conform to a perfect image, we become less.

I hid. I hid my arm. I wore skivvies underneath my summer uniform, wore jumpers all year round, I avoided pools and beaches. My arm no longer seemed small – it seemed enormous. A huge, horrible, disfigured limb I would be forced to drag through what had been my oh- so promising life.

Yes, teenage girls are good at drama.

I vividly recall by the time I was 15 day dreaming about what my life would be like if I had not been burnt. I was tall, had very long legs and fancied that I could have been a bikini model if it had not been for my arm. How telling that as an adolescent my dream job was to be a bikini model! For many adolescents being some type of model is the dream job. It is not the actual job itself that appeals; it is the kudos, the knowledge that your body has been declared special. Worthy of attention. “If I looked that way, then they would love me…”

It was only in my adult years as an English teacher that I finally explored ways in which I might come to terms with my burns, indeed in many ways teaching forced me to come to terms with them as I was now a role model. If I could not accept myself, how could I possibly ask my students to accept themselves?

I searched once again for soothing words. And found them in the writing of women. Women like Naomi Wolf in the Beauty Myth – “We don’t need to change our bodies, we need to change the rules.” In women like Sofia Loren. “Nothing makes a woman more beautiful than the belief that she is beautiful”, and in the words of the young women I now taught, “I love how you wear your scars Miss, you don’t let them wear you.” Words healed me. And my self-talk became, once more, focused on my strengths rather than my perceived weaknesses.

I was ok. It did turn out all right.

In fact – life is magnificent. And I am a shiny girl. So here’s to all the writers who have healed and inspired me through their words.

Books can do more than merely entertain. They can help shape us. 

So, this week my dear readers, if you have not already done so, check out the professional library link (”My Library Thing”) on this blog and indulge in some of my favourite writers on all things girl related.

Read. And read to your children.

P.S I’d love to hear which books have helped shape you…

Guest post by Kelly Valder – newzealand@enlighteneducation.com

“Barbie Bitches” – what a term huh? For many it brings to mind platinum blonde hair extensions and lots of cleavage combined with skimpy pink clothing and an attitude that dictates that pretty and thin is everything and those who don’t shape up are clearly “losers”. And of course this term is used in the US (where Paris Hilton and co. are idolised) and sometimes in Australia ( Big Brother’s Bridgette leads the pack there at present) but not really in NZ…

Well, believe it or not, this term – and others like it – is now being thrown around here. Who would have thought? How did we get to this? In order to look for answers we firstly need to look at what’s happening around the globe.

A simple internet search under ‘teenage girls’ through international newspapers and educational journals exposes a variety of issues that are all alarming. In the U.S.A. it is reported that more than one in four teenage girls has at one time carried at least one sexually transmitted disease. A recent study of 25,000 European teenagers found that girls were three times more likely to commit acts of self harm than boys. Earlier this year in Australia, we learnt about Club 21, a group of teen school girls who encouraged their members to be ranked between 1 and 21 based on their thinness, good looks, binge drinking escapades and popularity with boys. And this is just a snapshot of some of the issues… scary!

So what’s happening here in Aotearoa?

• A New Zealand study found that 80% of females were within normal weight limits, but only 18% of them thought their weight was normal; 1
• 1 in 4 NZ teenage girls may suffer from the symptoms of an eating disorder; 1
• Dieting is a $100 million industry in NZ; 1
• The prevalence of emotional health problems, including depression, eating issues and suicidal behaviours, are alarmingly high amongst female students. The rates of these problems in NZ youth are up to twice those found in a recent national mental health survey of young people in Australia; 2

Not surprisingly, it seems then that our Kiwi girls are becoming just as obsessed with their looks as other teens around the globe.

What links may be emerging between the pressures girls are feeling to be beautiful and thin, and their behaviour?

Girls are no longer just silently imploding – they are also acting out. In March, two scantily clad teenage girls were found unconscious on an Auckland pavement, supposedly from an overdose of booze, party pills and ‘P’ (methamphetamine or crystal meth). Earlier this year a Napier family had their house targeted by aggressive and violent teenage girls. Education Ministry figures show a 41 per cent increase in girls being stood down, suspended or kicked out of school for assaults between 2002 and 2006. The way violence is dished out is changing too. Experts point to a new gang-like mentality among schoolgirls where a popular “queen bee” uses friends to bully or hurt to cement her position of power. The term “Barbie Bitches” became a frightening new part of our vernacular.

A few weeks ago the Good Morning programme featured a story on “Barbie Bitches” in our NZ schools. School principals reported that reality television has played a major role in creating these gangs of “Barbie Bitches” who are bullying either physically or through the cyber world. A quick look at television programs such as “Living Lohan” and “Americas Next Top Model” point to the fact that our educators may be right; these type of shows encourage girls to be ultra competitive and to play unfair in order to win. Don’t like someone? Just vote them out! Behave badly? Doesn’t matter as long as you look gorgeous doing it!

I can’t help but think that our NZ girls are crying out for positive role models and we need to step up and take action to provide them with some real alternatives right now!

Is it all doom and gloom? No. Not if we get on board and make our young women a priority. Our schools and the MoE are addressing  these issues with a low tolerance approach plus other more general initiatives including the ‘Team-Up’ site with information for parents and caregivers, new anti-bullying resources for schools released this month and ‘Ka Hikitia‘ an initiative aiming at improving educational outcomes for Maori students.

Thankfully, Enlighten Education, whose award winning programs I am proud to bring to NZ, is not the only organisation to realise that our girls are in crisis. There are fabulous resources, such as headspace.org.nz, that have been established to support our young people, their families and schools. However, Enlighten’s focus is unique as its programs have been specifically designed to cater to the particular needs, and the learning styles, of teen girls.

The Enlighten Education workshops are about celebrating all the things girls love about themselves, challenging them to rethink negative and destructive behaviours, and changing the way they respond to their environment and each other. It gives them the tools they need to “unpack” the images and messages they are bombarded with by the media as well as looking at strong, intelligent female role models who can inspire them to be all they can be. The CEO and co-founder of Enlighten Education, Dannielle Miller, summed up our wish for all girls beautifully in her recent post:  

“She’ll be a teen who will set boundaries, deconstruct all the mixed messages she will be presented with, and make choices she is truly comfortable with. She will not allow her sexuality to be shaped by misogynist music, plastic Paris-wannabe dolls, or the contemporary media environment that would have her believe that everyone is up for anything, all the time, and that to be hot she will have to get more make up and less clothes. She’ll grow up on her own terms. That is my wish for her. That’s my wish for all girls. That is what I will continue working towards.”

Barbie Bitches? No thanks!

1 Scary Statistics from around the world, article from www.nzhealth.net.nz taken from the BBC, Time, NewsWeek and research from the Canadian Medical Association Journal.
2 A health profile of New Zealand youth who attend secondary school, Journal of the New Zealand Medical Association, 04 April 2003, Vol 116, No 1171.
3 The health of New Zealand youth, Journal of the New Zealand Medical Association, 04 April 2003, Vol 116, No 1171.

If you could write a note of advice to your teen girl self, knowing all that you know now, what would you say to her? I love this exercise as it encourages reflection, empathy with the plight of our young women and affirms the wisdom and strength we have gained.

Below is the feminist Naomi Wolf’s contribution:

And here is mine:

Dear Teenage Danni,

What a conflicted young girl you are! Your head and heart tell you that your strength lies in your intelligence and willingness to fight for what you believe in, yet you spend most weekends drowning these voices in cheap spumante and focusing only on your body’s imperfections. Stop fighting with yourself Dan – you are magnificent as you are. You can’t airbrush all your perceived imperfections and guess what? Even if you could, later on in life it is these very scars that you now hate so much that will make you unique and shiny. It is just going to take time for you to grow into yourself …trust me. It will all be more than just ok. It will be brilliant.

In the mean time, just breathe.  And keep reading . The words you are surrounding yourself with are slowly healing you. Words will always soothe you.

Be kind to your sister.

Go and kiss your Grandfather. He will always remain one of the great loves of your life and you will miss him terribly when he is lost to you.

Make up more “secret” clubs with your friends and continue nominating yourself to be Captain. It is all good practice for when you will run your own company one day.

Practice forgiveness.

Know that mistakes are not devastating. You’ll make many and will learn from them all.  

Ditch the 80’s perm.

Love, light and laughter to you growing girl,

Danni   

I’d love to read your letters!

I also wanted to share the image below with you as after writing this I went searching for a picture of my teenage self and this photo literally fell out of the album and landed at my feet; and how special that it is a photo of my Grandfather and I! I actually don’t even recall ever seeing it before - and what a gorgeous shot it is. I am 8 years old. You can see the love written all over my little face can’t you?

Let’s never understimate how vital connections to the older generation are, and how influential we can all be in shaping our children.  

Love you Grandpa. Miss you always. XXXX 

Queensland school girls have formed an exclusive club, known as Club 21, which encourages members to be ranked between 1 and 21 based on their thinness, good looks, binge drinking escapades and popularity with boys. This number is then drawn on their hand for all to see.

The club not only operates at St Patrick’s Mackay, but has gone global via the internet and chat rooms.

This story has caused significant shock in the media. However it is unlikely this type of bullying – of each other and those who didn’t make it into the club – came as a shock to many teen girls. It was likely no surprise to their teachers either, who witness the various manifestations of the “Compare and Despair” game that teen girls are so good at playing, in playgrounds right across Australia. Recent studies show three out of five teen girls report being teased about their appearance at school. Girls in particular judge themselves and each other on how they look and on how popular they are both with other girls, and with boys.

When I was a teen girl at high school much of lunch time was spent rating our peers. It was our own little real life version of the magazines we grew up with that asked us, in virtually every issue, to decide whether particular clothes were in, or whether a celebrity was hot or not. We felt powerful playing these games – we may not have been able to control many elements of our lives, but we tried to control how we looked through diets, and we could definitely control each other through ridicule.

We may not have had a number reflecting these scores branded on our hands, but the scores were branded on our psyches.

The rules in girl rating games, both then and now, are not difficult to follow. Be considered hot by your peers and in particular by boys – and score points. Getting a highly desired boyfriend means an instant advance to the top of the club. I was lucky enough to have landed the school “spunk” at one stage and was elevated from classroom “brainiac” to the girl everyone wanted to know almost over night. He dumped me a year later for a girl considered even hotter – at just 14 she was already a model appearing in women’s magazines and parading in labels sold only to rich thirty-somethings. My dream run at the top of the charts was destroyed.

What makes this latest story of highly organised girl competiveness newsworthy is the use of technology to spread the ranks.

In my early years as a teacher in High Schools, I found it relatively easy to intercept notes critiquing other girls. Technology means these same messages can now can reach thousands of recipients in moments. Harmful messages found on toilet walls could be scrubbed off – it is much more difficult to delete messages once they have gone global.

The potential for misuse of the cyber world is alarming. But we cannot blame the internet alone. It is after all merely a tool, it is all too easy to blame the evils of technology rather than examining why our society has become more and more toxic for our young people.

Just why has girl self hatred gone mainstream and global?

Years of watching reality TV and being invited to rank contestants and evict / put below the yellow line / vote off those not entertaining enough or thin enough or sexy enough to keep us interested have no doubt played a role. And if Paris can get famous for being rich, thin and for sleeping around why can’t they? Elements of the media have been most hypocritical in their reporting of this incident. They have judged these girls harshly when these young women have really only responded to the fodder they have been fed by these same image obsessed magazines; magazines that perpetuate the misconception that success is dependent largely on appearances and sexual desirability.

This incident is also a sad reflection of a society that makes our girls feel lonely. When they cannot find real connection at school, or at home, they look for it in cyber world and find all their deepest and darkest fears and fantasies fed on sites that promote eating disorders as a lifestyle choice, sites celebrating images of “girls gone wild” trashed and flashing their breasts at parties.

The reality is many women play this same compare and despair game too. Studies have shown that while up to 65per cent of teenage girls think they are less beautiful than the average girl, 84 per cent of women over 40 think they are less beautiful than the average woman. A survey released by the Australian Women’s Weekly just this week found that only one in six women were happy with their weight, one in five had such a poor body image they avoided mirrors and 45 per cent would have cosmetic surgery if they could afford it. Binge drinking appeared to be rife too, with a third of the women surveyed drinking too much and one in five women admitting she had been told she had a drinking problem.

As grown up women we no longer rank ourselves from 1-21 but many of us do get up in the morning and let the number that flashes up on our scales dictate our mood for the day.

Many of us tell our daughters they do not need to change in order to be beautiful while we rush for botox. We tell them inner beauty counts whilst we invest in plastic surgery and devour magazines that tell us that it is really only about air brushed perfection after all.

We may saddened by Club 21, but why are we shocked? Girls cannot be what they cannot see. If even the grown up girls are comparing and despairing, is it any wonder that our daughters do not know what “I am me, I am ok” looks like?

Let’s not blame the victims here. After all, these are young girls – pushing boundaries, exploring and making mistakes. We shouldn’t fall into the easy trap of simply making these girls out to be uber bitches. Rather, they are a sad reflection of the times. We need to dig a little deeper and address the toxic messages our girls are fed and ensure these are countered with positive body image programs and messages of strength and resilience.

News flash! With the upgrades to Edublog, I can now upload the audio of an interview I did with Prue McSween on this topic. Enjoy!

  Click to listen – Dannielle Miller and Prue McSween on cyber bullying and Club 21, Radio 2UE. mp3

The Daily Telegraph offered the following interviews with key participants:

ACT senator Kate Lundy, deputy chairwoman of the Senate committee that produced the report, said sports should do a survey of their women participants to see whether their uniform policy was suitable. ‘The main problem people expressed here was a risk of teenage girls being turned off sport because of the types of clothing they’re required to wear,’ she said. ‘It is a body image issue on one side, but by having a bit more flexibility with respect to uniforms, you can help support young women in improving their body image. If a girl is more comfortable playing in shorts and that will keep her in the sport, let’s go with that.’ Australian netball team co-captain Liz Ellis told The Daily Telegraph while fitted body-suits were good to play in because they kept players cool, young girls should play in whatever made them comfortable. ‘It would be great to see sports clubs look at their dress codes, for teenage girls, but especially for young women of the Muslim faith,’ she said. ‘Anything to promote young women to stay in sport would be positive.”

Have sportswear manufacturers cleaned up their act and focused on producing sportswear that is flattering, comfortable and practical? Are we encouraging our girls to get out there and get involved? Is this really just old news?

Recent sportswear campaigns and events both on and off the field clearly show this race has not yet been won.  

The following ads are for the Skins range of sportswear for women – can you believe these slogans?

“Men will love you, women will hate you. Lucky you’re not a lesbian. Skins delivers immediate results for the woman who wants to look and feel like a complete bitch.”    

Then there’s:

“Get a body to die for. And watch women queue up to help with your funeral arrangements. Skins are perfect for the woman who loves the feel of claws sticking into her back.”  

Or how about:

 Note the line: “Get the body every other woman would love. To spit on.”

My Program Director for Queensland, Storm Greenhill Brown, originally pointed these ads out to me. As Storm laments, the emphasis on obtaining the PERFECT body is ugly enough, but pitting woman against woman? Grotesque. 

Need more? What about the Brooks Sports wear ad that promoted the company’s support of breast cancer (a great cause) but did so in an ad featuring two female runners with their breasts bouncing and the caption – “Nice pair!”   

The clothes may not be revealing, but the advertising campaigns certainly are – play sport just to look hot, hot, hot. These ads feed the very real risk of exercising excessively as a means of controlling weight.  Research clearly shows excessive exercise and eating disorders go hand in hand. These ads also alienate women who may not be comfortable with ruthless competition, nor with being viewed as just a pair of tits in sneakers.

And what about the treatment of the trailblazing Rebecca Wilson on The Footy Show last week? Rebecca is the first female panel member to join the traditionally blokey show. A good move from channel 9 to add her expertise – particularly when football generally is trying to reclaim its female fan base after a series of disgraceful incidents involving players indiscretions over the last few years.

So how was she welcomed to the team?  

Sam Newman used a staple gun to attach a cutout picture of Wilson’s face to the forehead of a mannequin. The life-sized doll was dressed in nothing more than a sheer, skimpy, aqua bra and underwear set. Samantha Lane from fairfax media recounts: “Inspired by a letter published in this newspaper’s Green Guide section that discussed what Wilson wears on Footy Classified, Newman made clumsy attempts to dress the mannequin but mostly he manhandled it. He flicked the top of the knickers, he put his hands squarely between the doll’s legs and he thrust it into the face of Craig Hutchison, who sits alongside Wilson on Monday nights. It was violent and vulgar.”

And this in a climate where a DVD was recently produced and launched with great fan fare for AFL players to help them develop their respect for women! Melinda Tankard Reist spoke for many women when she expressed her dismay over the need for such tuition:

So, it has come to this. We have so failed in the very basics of civilised human interaction that the Australian Football League has been forced to hire a swag of actors and a film crew to make an interactive DVD to help players understand that perhaps it’s not a good idea to pretend to be your best mate so you can have sex with his girlfriend. “R-E-S-P-E-C-T: Let’s spell it out together, boys!” The AFL wants to help the lads recognise that taking advantage of a woman who’s had too much to drink, doesn’t rank as the noblest decision they could ever made. “C-O-N-S-E-N-T: Shout it out for me, boys!”What’s next: teaching men not to bash women over the head with a club and drag them into a cave by their hair?”

Seems Sam Newman might need to spend the night in front of a good DVD… 

I’ll end on a positive.

I have praised adidas before for its fantastic portrayal of women in sport in the advertisements for their women’s range. I LOVE their latest one featuring celebrity trainer Michelle Bridges. The caption reads:

“Play a sport where the rewards are respect, self belief and inner strength. Play by your own rules.
Play gym. Impossible is nothing.”

Michelle was made famous through her involvement with Tv’s The Biggest Loser. I have questioned this show’s emphasis on dramatic weight loss at all costs, and the promise of a new, perfect life as a direct result of the new perfect body, in a recent Opinion Piece I wrote that was published in the Herald. HOWEVER, this campaign gets it just right – the rewards for participating in sports must include self respect, self belief and inner strength. Surely the bonus is the improved fitness and toned body?

I met Michelle Bridges briefly this week and was struck by her genuine passion for what she does and her commitment to assisting her clients to feel good, not just look good. She also told me that as a young teen girl sport was her physical and emotional outlet. It kept her sane and strong. I want more of these role models for our girls! Bring it on adidas!